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The UC Riverside Recreation department offers members of the Highlander community a healthy option to living active and meaningful lives while working on achieving their degrees. All UCR students are automatically members of the Student Recreation Center (SRC), a 155,000 square foot state-of-the-art facility for exercise, sports activities, events and general recreational use.

Here for You, Always

Student Affairs is here to support you throughout the campus closure.

Connect

Face Covering Guidance

COVID-19 Updates

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HEALTH AND WELL-BEING

The health and well-being of the entire UC Riverside community are our top priority. As we begin to adapt our daily infrastructure to cope with the challenges brought on by this world crisis, we will continue to provide resources and tools to help you maintain your health and wellness.

SUMMER 2023 REC GUIDE

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FITNESS
RELAX
COOKING
ROPES
OUTDOORS
AQUATICS
Martial Arts

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Workouts for UCR faculty, staff, and students

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Quick blog style workouts you can do at home

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Free workouts that will get your heart pumping

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E变伋理:对于伋业来说，确实是一款得心用手的好软件使用e变IP伋理软件一年多，无论从产品设计上、IP连接性稳定性、软件功能上都有很好的，操作方便，支持定时切换、快捷键切换等功能，能很好的提高工作效率。

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CrossFit At-Home

Free at-home workouts with minimal equipment

MyFitnessPal

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Access to over 100 free workouts

Peloton App

Free workouts for 90 days - no bike needed

Headspace

Guided meditation and mindfulness app

Calm

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No Sauce Pasta

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Now that's a knife!

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You'll go bananas for this recipe

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Radish

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R'Ropes

Tips from UC Riverside Recreation Ropes

Knots and all

Resources and videos from climbers

Climbing

The online magazine for climbers

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Stay connected to the outdoors with our staff

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Discover more than 217,049 miles of trails to hike

Explore

Watch nature streams from around the world

RunKeeper

Free app that helps you track your running goals

Aquatics To Go

Got a pool? Let's us help you

Swim Lesson Letters

Scan your child's letters and email us

FINA

Out of the water workout routines

Karate

Instruction by Amy Hung

Tai Chi

Tai Chi resources here

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Harmonize your spirit

Judo

Instruction by Brian Money

Self Defense

Craig Redelsperger and Heather Bryga